‘i was diagnosed with adhd at 42. weight training changed my life’

MY LIFE IN HEALTH

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

After a terrifying health scare, Beth Murphy, 31, overhauled her lifestyle and gained a second chance at life

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

This month… MF contributor, personal trainer and owner of Fit in Midlife,

This month… MF contributor, personal trainer and owner of Fit in Midlife,