‘i was diagnosed with adhd at 42. weight training changed my life’

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Singer-songwriter and social-media star Rox Pink on ADHD-in her own words

Explore the remarkable struggles and strengths dictated by this condition

Can counselling help me navigate a late ADHD diagnosis?

Laura Duke, 32, has battled health challenges since a teen, but now she’s living her best life

Desperate to be a fit and healthy mum, Alison found a way of losing 10 stone without stepping foot in a gym…