Embracing our shadow self can be daunting, but it’s one of the most effective ways to an authentic life

Unstoppable force By Lucy Feldman TEYANA TAYLOR IS BALANCING A WORKLOAD that borders on ridiculous. On the day we speak, her to-do list includes participating in a Q&A about One Battle After Another,

HOW DO WE CARVE OUT A LIFE THAT SUITS US – NOT SOCIETAL EXPECTATIONS? ON ENTERING HER 40S, Poorna Bell DECIDED TO EXAMINE EVERYTHING SHE’D BEEN CONDITIONED TO BELIEVE AS A WOMAN… AND THEN DO IT DIFFERENTLY

WHETHER YOU’RE DATING OR DECADES IN, ATTRACTION ISN’T ABOUT LOOKS – IT’S PRESENCE, CHEMISTRY AND HOW YOU MAKE SOMEONE FEEL

Model Charli Howard says she fell into the ‘selfobjectification’ trap

IN A NEW BOOK, PSYCHOLOGIST Leanne ten Brinke REVEALS HOW TO RECOGNISE A SNAKE IN THE GRASS – AND WHAT TO DO IF YOU GET BITTEN