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Move of the month
We can’t promise that it will overhaul your energy,
Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle
Wellness coach Diego Carrete specialises in helping busy dads get back in shape. His F.I.T Dad programme will help any new dad – or just anyone short on time – to build muscle, lose fat and rebuild their metabolism
Your guide to the opportunistic winter bulk
Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training
Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles
This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance