‘i’m a fitness director – and i don’t always enjoy exercise’

I’ve lost count of how many sport clubs and classes I’ve enrolled my son in over the years, and I don’t want to think about the money I’ve spent on it. Some he’s enjoyed, others not so much. Some he’s

Lavina Mehta is a personal trainer, wellness coach, mum and author who was awarded an MBE in 2020 for services in health and fitness. She is an ambassador for Diabetes UK, Wellbeing of Women and Alzhe

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I