Instant relief

Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest

Migraines disrupting day-to-day life? Tight muscles making you miserable? A build-up of tension in the body can cause pain, lack of sleep and – unsurprisingly – feelings of irritability. But before re

Stretch yourself to sleep with this relaxing sequence

Core strength is very often underestimated by runners. This is a mistake because your core strength controls your body’s rotation and helps with the rhythmic movements between your upper and lower bod

It may sound like a bit of a stretch, but being more flexible could add years to your life. Our body’s ability to bend and flex gives us more than just the ability to touch our toes or claim bragging

Often overlooked, the hip flexors are vital for quality of movement. Try this mobility flow and shipshape your hips