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Pick one or two moves from this upper-body stretch list
Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight
Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.
Sneak exercise into your day with minimal effort
Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well
Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session
Get up, get moving and banish morning fatigue with this energy-boosting yoga sequence
