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PT Sarah Campus shares her top seven moves for improving full-body flexibility.

We talked on Day 15 about the importance of warming up before your strength session and for that we focussed on dynamic stretching. Dynamic stretching involves controlled movements that gently take yo

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

Whatever sport or exercise we’re doing, we’re all guilty of skipping the warm-up. None of the cool kids in history were caught warming up, were they? Rocky doing a glute bridge? Forrest Gump doing ank

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

We talked briefly about form yesterday, but we’re going into it in more detail today as it’s fundamental to every single strength move and stretch that you do when training. It’s essential for making