Personalise your home’s perfume and experience the nostalgic, mood-boosting benefits of a signature scent for your surroundings

As well as being a visual feast, a garden can become a fragrant haven, says Heloise Brooke, head gardener at the National Trust’s Calke Abbey in Derbyshire. Here, she advises on plants to include for year-round perfume promise

Move over florals, we’re falling for a new category of delicious-smelling perfumes

Whether you’re lifting, stretching, spinning or sprinting, make exercise work for you, says Rachael Martin

We look at the science behind alternative treatments to see if they could work for you

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone