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Well opinionated
Struggling to stay motivated? Match your workouts to your personality and see your results soar
New studies, books, apps and more to help you stay well in mind and body.
Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence
Are you sitting comfortably? Good. Now, cast your mind back to the last time you had fun. No, not the stylised, curated-for-cachet, posted-to-socials-before-it’s-over kind, but the spontaneous, all-en
Some of us are morning people; others are evening. But have you ever actually wondered about when the best time of day to exercise really is? Tip: it’s not actually when you think it is
Helen Skelton chats about her love of exercise, from running to boxing, and why she likes to mix things up.
