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Food in a flash
Eight ingredients, two baking trays, one high-protein m
Simple, comforting meals with nourishing ingredients that won’t break the bank
IF YOU MAKE ONE THING… Thai-style chicken Serves ...
You’ll only need 20 minutes (or less) to cook these meals from Alex Hughes – better still, portions come in at under 600 calories
A fresh and zingy dish that’s light on calories, yet super filling with tasty chicken breast. SERVES 4 PREP 20 MINS COOK 5 MINS ✱ 250g pouch cooked sticky rice ✱ 2tsp oil ✱300g skinless chicken breast
Roast chicken is a universal joy. Our Slow Travel feature in this issue visits Peru (page 76) and inspired us to recreate this dish. SERVES 4 | PREP 20 MINS PLUS MARINATING | COOK 1 HR | EASY 8-12 who
Vibrant vegetables and vitamin-rich suppers to give you the perfect start to 2026!