Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

FIT ANY AGE

Crisp blue skies, snow, mountains, hotel breakfasts, fresh air and exercise – and you don’t even have to like skiing. Welcome to the world of winter hiking…

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

If you can’t find the time or energy for regular gym sessions and are worried that a lack of structured exercise will impact your health, we have good news. There are lots of fun, easy and surprising

A bracing walk does wonders for your wellbeing, says Robson Green , as he embarks on some of the world’s finest hikes