Train smarter, not harder: these smart tweaks will actually deliver actual results

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

PHOTOGRAPHY: IAN HARRISON A lot of people assume ...

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

She’s relocated to Dubai and launched a wellness business. But you won’t catch Kate Ferdinand joining the biohacking brigade. From sharing her feelings when she has them to prioritising daily movement, she tells WH why she’s a traditionalist when it comes to health habits