My last years of drinking were like a death-march to a finish line. Energy sapped and feet dragging, everything inside was screaming at me to stop. My brain was scrambled, and my body broken. I felt a

Super-fit Felicity Ashley, 49, shares how a life-changing diagnosis in 2022 didn’t deter her from her goals and, if anything, pushed her to go further.

Reece Prescod … sub 10-second 100m sprinter-turned motivational personal trainer

The Olympic gold-winning athlete on finding body confidence in her 50s

Esmée Gummer learnt to run twice. Once when she was a young kid, running with her mum, and then decades later as an adult, six years after being paralysed by a routine surgery that went dramatically a

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi