Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

MF ’s strength expert and Wild Training founder James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming

Why and how leaning into strength and conditioning can give your running a major lift

A few careful choices will make your journey a pleasure, from your first mile to your 1000th.

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter