The rise and pull of pilates

It’s got a celebrity following, but does Pilates’ high-intensity counterpart have star appeal when it comes to moving mindfully? WH ’s fitness director books into a class

The combination of Pilates and yoga has always seemed to me the perfect marriage. Both are transformational methods of mindful movement that can facilitate positive change in the body, mind and spirit

Try these humbling exercises to get a full-body burn!

Compact home gym equipment that can transform the working day into a fat-burning, muscle-building session... without sacrificing the sitting room

Struggling to stay motivated? Match your workouts to your personality and see your results soar

Want more from your next holiday than a dull fly-and-flop? Perhaps you want to get fitter? There couldn’t be a more picture-perfect place to try a group Pilates holiday than Tuscany. Here, you can ind