I’m an exercise chameleon. I’ll do whatever my friends are doing, whatever’s new and trendy, and anything my algorithm tells me to do, if it might slow my descent into looking like I’m nearly 40 (I do

With the working world in turmoil amid job market stagnation and the march of AI, many are eyeing the booming wellness industry with a view to turning their passion into a pivot . One WH editor enrols in yoga teacher training to see if there’s any feasibility to the fantasy

THE REAL SECRET TO GETTING AND STAYING FIT IS ABOUT TAKING (IMPERFECT) ACTION. PUSH YOUR BODY LITTLE AND OFTEN TO BECOME STRONGER, FITTER AND MORE FLEXIBLE

With countless fitness options competing for your cash and attention, it’s easy to feel overwhelmed – or stuck in a routine that doesn’t deliver. So we’ve done the hard work for you

Cheryl’s biggest winter workout tip is doing it in the comfort of your own home. The former X Factor judge, 42, enjoys taking online Pilates classes, explaining, ‘I prefer mat Pilates to reformer beca

There are few items in our wardrobes as fitness-coded as the legging. But as a new generation of exercisers walk away from the aesthetic in favour of a softer silhouette, WH ’s fashion features editor, Isabelle Knevett, asks if this is the end for fitness’s favourite item