Like the idea of reformer Pilates but don’t have a studio nearby? With Flexera’s Home Reformer you can practise from your lounge!

More than a trending activity that improves core strength, Pilates goes beyond the mat to help with the management of certain health conditions

From hot Pilates to infrared spin, the ‘burn’ is no longer optional. But are heated workouts a health breakthrough – or just a load of hot air? WH reports on the hottest trend in fitness

Recovery ritual B Strong Muscle Soak, £45, Bamford. ...

Want to create a home gym that keeps you motivated and moving? Lay the groundwork for success with these top tips

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…