Your monthly dose of expert advice and feel-good finds from across the county

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify Sunday sofa rot, the weekend chill is becoming a lost art. In a world that downgrades rest, does going dry put you at risk of pouring from an empty cup?

Cheryl

MIND, BODY, RELATIONSHIPS & MONEY

From therapy to strength training and caring for her dogs, Karen Hauer reveals the changes that helped her find happiness

As more fitness and meditative spaces that challenge decorative expectations open, Edwina Ings-Chambers investigates how everything from ideas around inclusivity to club culture is shaping how we workout and relax