The rise and pull of pilates

Why more men are turning to Pilates — and why you should too

Why more men are turning to Pilates — and why you should too

Here’s how to get a whole-body workout at home

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain caused by a torn rotator cuff. Here, she shares how the exercise has helped her rebuild her relationship with her body

(and she has the formula to do it)

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t