With its focus on good alignment, mobility and core connection, Pilates could be key to unlocking better back health

Retro workouts are back on gym timetables – Hannah Coates felt the burn…

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

It’s time to fight back against female inequality when it comes to working out

We live in an age of screens and, let’s face it, they’re here to stay. Whether at work or at home, many of us spend hours staring at laptops, tablets and phones. We even ‘relax’ by watching TV or scro

Hybrid workouts are having a moment, and yoga is no exception. We discover how adding weights to asanas brings even more benefits