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The wellbeing boost from taking a stroll outside is no secret. Bu
The gym is overrated.
Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air – and while you’re at it, make this your strongest season yet…
New studies, books, apps and more to help you stay well in mind and body.
Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi
What ONE thing has walking made you better at? ...
Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence
