Raising the bar

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

WE NEED TO TALK ABOUT YOUR

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

If the word ‘circuits’ calls to mind a school playground, the concept has had a glow-up – one that’s age-appropriate. And there’s one woman who’s leading the charge

Is your grip strength letting you down? Sarah Haselwood explains how you can improve it