Raising the bar

The hyped-up hybrid of calisthenics and powerlifting is about to make us all rethink what it means to be strong and fit

Before starting on a new exercise regime, it is good to find out what your fitness baseline is, to ensure you’re not going to push yourself too hard, too soon. See how many of these simple moves you c

PRESS-UPS are the GOAT for at-home muscle-building. They can also tell you a lot about your fitness. But how many should you be able to do? And how can you pump up your numbers?

THIS SUMMER I’LL STEP ONSTAGE TO COMPETE AS A professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit in a Ziploc bag, pose and flex in clear heels, and strike a

For training tools that give your workouts a lift

This month, our expert Annie Deadman reveals how there’s still time to shape up and feel great this summer