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Dilly Orme, 56, an interior stylist and writer (@dillyorme), living near Hampton Court, Surrey, realised that she was stuck in an unfulfilling relationship pattern. ‘I edit spaces and words for my liv

SARAH DITUM

IT’S SO EASY TO GET CAUGHT UP IN TRYING TO ‘DO’ CHRISTMAS RIGHT THAT YOU END UP EXHAUSTED, OVERWROUGHT AND FEELING WRONG. TO FIND A BETTER BALANCE, MARIANNE POWER ASKED A NEUROSCIENTIST FOR ADVICE

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue