Raising the bar

I t’s 7.16am. You reach for your phone and start browsing social media. A video begins: “The problem with ‘pick me’ girls is…”. You scroll on. The next 15 videos include clips of men explaining what a

Have you learned everything by your 30s or do different versions of yourself appear with every decade? We asked five brilliantly wise women what they’ve discovered along the way

I f the brighter days have inspired you ...

When they became parents to their beautiful baby boy Presley in May 2022, Jessica Wright and her husband William Lee-Kemp felt like the stars had aligned, with the new mum describing her son as “every

Menopause fitness guru Kate Rowe-Ham talks about the simple lifestyle changes you can make to thrive, not just survive, through your 30s and beyond

Whether you’re jetting off to a sun-soaked beach or enjoying a garden getaway, we’ve put together a list of books you’ll want to get your hands on