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We’ve seen it firsthand. Todd once spotted someone in a Philadelphia Eagles hat at a local shop and instinctively shouted “Go Birds!” The reply came back instantly: “Go Birds!” A few minutes later, To
Want the latest health intel? We’ve combed the science journals so you don’t have to…
Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping
Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler