You’ve probably seen the word ‘protein’ flagged up quite often on food packaging. In fact, you’re probably a bit tired of it. Well, if a product needs to shout ‘high protein’ from the rooftops, then i

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If you want stable energy, better focus, and fewer cravings, protein should be the star of your plate – not an afterthought. Many people build meals around carbs and add a little protein on the side,