Light is essential for health, but most of us aren’t getting enough of it, says functional medicine practitioner Dr Damien Downing. Here’s what you need to know about light and how to put the right light back into your life

A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co

Short on time? Love a shelf full of creams? Three women with different skincare styles lift the lid on their lit-from-within glow

We’ve all got a beauty regime, whether it’s a bit of night cream, a good SPF, or the odd tweakment now and then. Some of us have a cabinet full of moisturisers and serums, while others just a few trus

Meet the products that are loved by our favourite A-listers

Sheet masks are a great way to quickly pep up your complexion, and Soap & Glory Speed Plump Hydrogel Sheet Mask, £3.99, Boots, does exactly what it says on the tin. It combines powerful hydrators incl