Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

Train smarter, not harder: these smart tweaks will actually deliver actual results

In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for

During perimenopause, your body is changing. You might notice signs like slower recovery, heavy legs, dips in your energy and the frustrating feeling that your running is getting harder even though yo

Following her retirement, Helen Rowe, 70, from Benfleet, Essex, took some wise words to heart – with very positive results