Meet the midlife metcon guru

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis

Menopause fitness guru Kate Rowe-Ham talks about the simple lifestyle changes you can make to thrive, not just survive, through your 30s and beyond

Broadcaster and Gold Radio presenter Kirsty Gallacher, 49, talks to Joanna Ebsworth about having radiotherapy for her benign tumour, swapping running for reformer Pilates, and why she thinks age doesn’t matter.

TV presenter and model Lisa Snowdon on the secrets behind her fab figure, cutting out coffee and learning to thrive after burnout

When retired Cambridgeshire doctor Celia Duff, 71, signed herself up for the trendy fitness craze Hyrox, she discovered a new passion and talent – and became ‘Badass Gran’

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil