Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

As Dr Mark Harper, cold-water swimmer and author of Chill: The Cold Water Swimming Cure says, there are two main benefits to group swimming. The first is safety, the second is the social buzz. “Social

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Why we should all be looking up

Morning routines shape your mindset, nervous system and sense of agency. GP Dr Mo Khaki explains how to get yours right

Mindfulness could be a real walk in the park. Simply put your best foot forward…