The Body Coach on his new book, parenting lessons and the secrets to staying fit in body and mind

T here is a low-level hum that forms the soundtrack to many women’s lives. It’s a conditioning. The silent expectation to be the architect of everyone’s day, managing the moods of daily life. Being th

Mum-of-three Sarah Best, 51, took up strength training seven years ago and this year qualified for the Hyrox World Championships in Stockholm. She shares some of her workout routine and how strength training has changed her body and her life.

From midlife motherhood to strength training in the Spanish sunshine, the award-winning actor shares how she’s embracing life in her sixth decade on her own terms

Olly Murs’ physical transformation is about more than a before-and-after shot

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si