Sarah michelle gellar

MY LIFE IN HEALTH

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

This month… MF contributor, personal trainer and owner of Fit in Midlife,

Shift your mindset, find your motivation

This month… MF contributor, personal trainer and owner of Fit in Midlife,

(and she has the formula to do it)