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For nutritional nous and macro-meeting food
Evenings
Feast on these veggie recipes influenced by culinary adventures around the world
Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free
By Yasmin Khan Makes 6-8 bars | Prep 10 mins | Cook 35 mins 175g jumbo rolled oats125g dried apricots, roughly chopped50g pistachios1 tbsp pumpkin seeds1 tbsp sunflower seeds1 tbsp sesame seeds1 tbsp
INGREDIENTS 2 tbsp olive oil 1 onion, finely chopped 1 garlic clove, finely chopped 300g courgettes, green or yellow, coarsely grated 1 litre chicken or vegetable stock 1 egg 250ml natural yoghurt Jui
Persian-influenced dishes infused with spices bring vibrant flavour in Sabrina Ghayour’s newest book – and she promises they’re easy to make, too
Fill those balmy summer evenings with delicious meals you’ll want to cook again and again