WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

This month’s hottest things to do, buy and try

TRAIL'S GEAR TESTED FOR YOU

Outdoor kit reviews from Britain’s most experienced gear-testing team. First, David Lintern and Steph Wetherell focus on two new innovative products

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Kit yourself out with the latest shoes,drinks and undies!