For anyone devoted to a fitness regime, party season can feel like the least joyful time of year. But swerving nights out and anything stronger than a protein shake risks more than a buzzkill reputation – it can put a downer on your entire emotional wellbeing. Instead of Team Health or Team Hedonism, the best festive gift is unwrapping a middle ground between clean living and a little chaos

I loved my gown, just not the body in it. But I had a plan to change that...

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

GORKA MÁRQUEZ

Sitting in an American diner in Derbyshire seven years ago, Caroline Thompson had a brainwave. The mum of two had recently retrained as an NHS Talking Therapist, and while she loved her new role, she

Hannah Betts says a glammed-up version of yourself is best for Yule