One of the most well-known symptoms of menopause is hot flushes. Around 60-70% of women get them during perimenopause, due to the decrease in oestrogen affecting the brain’s internal thermostat. They

What if menopause weren’t a cliff edge, a medical emergency, or the beginning of invisibility — but instead a profound psychological transition? What if it marked a neurological rebirth, and the start of a more focused, creative, self-directed chapter of life?

Hot flushes, night sweats and period changes are well-known symptoms of perimenopause – but many women are missing little known signs and suffering in silence. Results from a survey by CanesMeno showe

What the scientists are saying Menopause shrinks grey ...

Editor-in-Chief Katy Sunnassee is feeling rather emotional and says that for better hormonal insight, it pays to ‘put a ring on it!’

During perimenopause, your body is changing. You might notice signs like slower recovery, heavy legs, dips in your energy and the frustrating feeling that your running is getting harder even though yo