This month Sean Murphy, Ultimate Performance personal trainer, shines a light on how to HIIT train during midlife

Social media is awash with advice on training with your hormones in mind – and Lauren Colenso-Semple PhD has been paying close attention. Here, the researcher of female physiology reveals the reality behind the rhetoric

Our cover star Gabby Logan challenges you to take the Menopace Strength Test so you can evaluate your strength, build more muscle, and boost your confidence!

MY LIFE IN HEALTH

Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

Hot flushes, night sweats and period changes are well-known symptoms of perimenopause – but many women are missing little known signs and suffering in silence. Results from a survey by CanesMeno showe