In the space of six or so years, I’ve had the misfortune of suffering two fairly major health issues. First, when I was in my 40s, and juggling the pressures of motherhood and a legal career, I fell i

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

When Alvina Menzies’ life unravelled, it was in silence that she found answers. Now she’s helping others…

Counsellor Kate Medlin answers your personal, sexual and emotional problems

LITTLE acts of kindness, even just a smile, can brighten everyone’s day. But perhaps one of the most practical ways of helping people is by making a will. Bereavement causes loved ones enormous pain a

Dressed in a nautical striped top, dungarees, Converse shoes and a daisy chain in my hair, I swung my arm around my little sis Aimee, then eight, and grinned up at the handheld camera. ‘Cheese,’ Aimee