‘i started classical pilates at 70 and finally i’m pain-free’

Now I can look forward to an active retirement

Why more men are turning to Pilates — and why you should too

Why more men are turning to Pilates — and why you should too

If there was a time when reaching retirement age delivered a permission slip to put your feet up, a new cohort of sexagenarians are rewriting the rules on what it means to age well. From building bone density to creating community, WH hears from the women giving ageing a lift

All this month’s best buys, news and must-know health and wellbeing tips

Here’s how to get a whole-body workout at home