Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

Simple ways to get your best ever skin from top to toe

Your questions answered, plus our pick of the products

Your questions answered, plus our pick of the products

For most of my life, I’ve had long hair. There was a brief flirtation with short crops – an asymmetric bob, even a crew cut – but they never lasted. The truth is, I love having long hair; it’s part of

WHAT SHOULD YOU EAT AFTER ALL THE SEASONAL STRESS AND OVERINDULGENCE? IT TURNS OUT THE ANSWER IS NOT FAMINE, BUT FUEL