The perimenopause and menopause can impact our physical and mental health in many ways, but how you manage it can make all the difference. The high street is flooded with ‘special buys’ claiming to he

We’ve all got a beauty regime, whether it’s a bit of night cream, a good SPF, or the odd tweakment now and then. Some of us have a cabinet full of moisturisers and serums, while others just a few trus

In Burning Up, Frozen Out, Men’s Fitness writers Joe Warner and Rob Kemp explain how menopause affects women and their relationships, how men can better support partners, friends and family, and what midlife changes men face themselves -offering science-backed strategies to handle ageing with understanding, resilience and confidence.

Short on time? Love a shelf full of creams? Three women with different skincare styles lift the lid on their lit-from-within glow

How to cope as perimenopausal shifts affect your hair

Noticed more hair in your brush recently? Often check in the mirror for signs of thinning? You’re not alone. Almost 80%* of us worry about hair loss, and while it’s not uncommon among women over 40, i