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New studies, books, apps and and more to help you stay well in mind and body.
Are you feeling burnt out, flat or overwhelmed by the daily demands of life? You’re not alone. For many women over 50, midlife arrives not with a gentle transition, but with a tidal wave of physical,
A drop in hormones doesn’t have to mean your sex life takes a dip during midlife There’s a common misconception that a woman’s sex life diminishes as the number of candles on her cake increases. The m
October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif
How often are you having sex? If you’re a woman over 50, it seems there’s a good chance the answer is not at all. A recent study has found that one in four women aged 50-plus has no interest in sex. S
When it comes to sex and intimacy, are your tastes tame or do you like to try new things in (and out of!) the bedroom? We all know by now that there’s no right or wrong way to get it on – it’s about w