Rarely in the mood? Or maybe you don’t have time for intimacy. From juggling work to household chores and taking care of family, it’s no surprise that a steamy session can often fall to the bottom of

Don’t want to spend the next week just eating leftovers or watching festive repeats on the TV? You’re not alone – 58% of couples say they’d like to countdown to the new year being intimate together, f

Don’t believe what they say: you can have pleasurable and thrilling sex well into later life – as long as you’re willing to work with the benefits and challenges that each decade brings

Using ‘skinny jabs’? There are potential side effects you should know about… There’s a lot of information going around at the moment about weight-loss injections. But one element that may not be readi

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

WE should be getting vitamins and minerals from a balanced diet without the need for supplements, but as we get older, our appetite, digestion and absorption can change. Certain medications or health