Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

Forget intimidating boot camps. Every move counts, according to movement expert Wendy Welpton, who shares her six principles to building everyday habits

It’s not about talent. It’s not about training. The 77-year-old, record-smashing marathoner has tapped into an ineffable force that defies her age – and she’ll never stop chasing it

THE REAL SECRET TO GETTING AND STAYING FIT IS ABOUT TAKING (IMPERFECT) ACTION. PUSH YOUR BODY LITTLE AND OFTEN TO BECOME STRONGER, FITTER AND MORE FLEXIBLE

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

ENGLISH GOLFER What is your one health/fitness tip for 2026? Find a gym buddy or a trainer and stay as regular as you possibly can. What are your fitness goals this year? To stay as regular to as many