When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses

From a window seat overlooking the garden to a cosy hobby room, a personal retreat creates an inviting and relaxing place to take time for oneself. ‘We’ve seen a growing desire for creative sanctuarie

A RETRO REVIVAL, ‘TICKET TRAVEL’, INDIGENOUS FIRSTS — THESE ARE AMONG THE KEY TRENDS AND DEVELOPMENTS SET TO INFLUENCE THE YEAR AHEAD. WORDS: QIN XIE

What would you do if your doctor prescribed you a walk in the park? New research suggests healthcare is heading outdoors…

(whatever your budget!)

Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul