Train smarter, not harder: these smart tweaks will actually deliver actual results

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

To stretch or not to stretch? Find out what’s best for your body

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence