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Menopause meals
For nutritional nous and macro-meeting food
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WHAT SHOULD YOU EAT AFTER ALL THE SEASONAL STRESS AND OVERINDULGENCE? IT TURNS OUT THE ANSWER IS NOT FAMINE, BUT FUEL
Karen Newby’s Natural Menopause Method
Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red
If you are feeling burned out and tired, here are my magnificent seven foods to focus on. 1 Dark green leafy vegetables I’m talking broccoli, spinach, kale, swiss chard (yum), spring greens and collar
SERVES 2 PREP 5 mins COOK 25 mins EASY 20g walnut pieces1 tsp rapeseed oil2 slim leeks (about 170g), well washedand thinly sliced175g wholemeal penne2 garlic cloves, finely grated160g baby spinach40g
Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less