My session with the shame whisperer

‘Because we have been taught to be agreeable, ...

Having struggled with panic attacks, Cecelia Ahern thought becoming an author would allow her to retreat from the world. Instead, she was forced to face her biggest fears. She tells Bethan Rose Jenkins how she took control

I gaze out the window as the countryside whizzes ...

Three women share how persevering against all odds can lead to a wealth of new opportunities

Do you ever feel that something in your heritage might be holding you back, or wonder if an event in your family’s past might explain a psychological block that you’re keen to overcome? From the very

Last time client Jill was convinced she wanted to leave her marriage, but was facing opposition from loved ones. What will she decide?