A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co

Why your brain might be battling you at bedtime, and how to overcome this to find naturally effective ways to settle down for sleep

We all know that having decent shut-eye is important for feeling fresh, but it’s not just your energy levels that suffer when you don’t take sleep seriously. Not clocking up the necessary hours or ach

Sleep is hugely important not only for your internal health but for looking your best on the outside, too. Lack of quality slumber can lead to premature ageing, acne and even wrinkles – stay looking your best at every age and stage with the following expert advice.

Iron is always considered the mineral we don’t get enough of, but some experts are realizing copper should be the focus. Cate Montana investigates

Adults need between seven and nine hours of sleep every night. This sounds like a dream but, annoyingly, getting less than six hours has been linked to all manner of health issues and can even increas