Snacking. I’m really not a fan of that word. There’s a suggestion of disorganised eating, a lack of discipline, a craving for something unhealthy or eating just for the sake of it. The word has many c

Never really think about how happy your gut is, unless it’s causing you issues? While yogurt, kimchi and bowlfuls of fibre have been go-to ways of eating for a healthier gut for years, other daily hab

Amazing answers to your curious questions

Many of us have a tricky relationship with sugar – we know that too much of it can be bad for us, but it can be difficult to kick the habit. While it’s a piece of cake to figure out that biscuits and

Doing all the right things but still have aches and pains? Certain compounds in some vegetables and other plant foods could be the culprit. Celeste McGovern reports

If you or a member of your family has Crohn’s disease, you’ll know how much it can impact someone’s life. It’s a type of inflammatory bowel disease (IBD) that causes inflammation of the gut lining – t