THE REAL SECRET TO GETTING AND STAYING FIT IS ABOUT TAKING (IMPERFECT) ACTION. PUSH YOUR BODY LITTLE AND OFTEN TO BECOME STRONGER, FITTER AND MORE FLEXIBLE

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

With the working world in turmoil amid job market stagnation and the march of AI, many are eyeing the booming wellness industry with a view to turning their passion into a pivot . One WH editor enrols in yoga teacher training to see if there’s any feasibility to the fantasy

Forget intimidating boot camps. Every move counts, according to movement expert Wendy Welpton, who shares her six principles to building everyday habits

Burn 250 calories while strengthening and stretching from head to toe with our power yoga workout

Olympic eventer Vittoria Panizzon demonstrates two jumping exercises to hone your balance and your horse’s technique and rideability