It’s often said, if exercise were a pill, we would all be prescribed it. And with so many more people suffering from depression, it’s great news that a brisk walk, a dip in your favourite pool, pond o

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

Hybrid workouts are having a moment, and yoga is no exception. We discover how adding weights to asanas brings even more benefits

WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

Kit reviews from Britain’s most experienced gear-testing team. Here, Steph Wetherell and Francesca Donovan n focus on two innovative new outdoor products

Editor Sarah Sellens trials dumbbells that are made for women, by women