From specialised shoes to smart workout wear, plus gadgets that factor in the menstrual cycle, women are finally getting the exercise kit they need – designed by and for them!

For activewear that works even harder than you do

Shoes get all the attention, but the sports bra is a big reason more women than ever call themselves runners. Here’s your guide to getting the most out of this game-changer

We’re not saying they don’t serve a purpose. But an over-reliance on tech is taking us away from the core reasons for working out in the first place

This month’s hottest things to do, buy and try

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si