My life in wellness

2 min read

My life in wellness

Cheryl

The pop icon on the power of female friendship, her favour

This article is from...

Women's Health - UK Magazine

23 December, 2025

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Women's Health - UK

Ashley james

The TV star on refusing to ‘bounce back’ when it comes to postpartum fitness, the sisterhood as a form of self-care and the health pillar she’s working on right now

Best - UK

I’m a personal trainer at 61 - it’s the summer of my life!

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Women's Health - UK

‘i wanted to challenge the “pilates princess” aesthetic’

35, from south London, founder of Plum Pilates in Peckham

Closer UK

Jo wood: ‘i feel sexier and fitter than i did in my 20s!’

The TV star and author opens up about how she keeps her mind and body feeling young and why she’s embracing single life

Closer UK

Emma forbes: ‘i lost 16lbs and feel incredible!’

The former TV presenter shares her tips for looking and feeling her very best at 60

Women's Health - UK

‘i want south asian women to know pilates is for them’

33, from south-east London, Pilates instructor at Ankor Pilates, Mica Yoga and The Movement Studio

Women's Health - UK

Ashley james

The TV star on refusing to ‘bounce back’ when it comes to postpartum fitness, the sisterhood as a form of self-care and the health pillar she’s working on right now

Best - UK

I’m a personal trainer at 61 - it’s the summer of my life!

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Women's Health - UK

‘i wanted to challenge the “pilates princess” aesthetic’

35, from south London, founder of Plum Pilates in Peckham

Closer UK

Jo wood: ‘i feel sexier and fitter than i did in my 20s!’

The TV star and author opens up about how she keeps her mind and body feeling young and why she’s embracing single life

Closer UK

Emma forbes: ‘i lost 16lbs and feel incredible!’

The former TV presenter shares her tips for looking and feeling her very best at 60

Women's Health - UK

‘i want south asian women to know pilates is for them’

33, from south-east London, Pilates instructor at Ankor Pilates, Mica Yoga and The Movement Studio