It’s time to fight back against female inequality when it comes to working out

WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

Setting your fitness agenda isn’t a once-a-year opportunity. Now January is well and truly over, we show you how to make your exercise goals a reality, now and for the future

IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER

HOW DO WE CARVE OUT A LIFE THAT SUITS US – NOT SOCIETAL EXPECTATIONS? ON ENTERING HER 40S, Poorna Bell DECIDED TO EXAMINE EVERYTHING SHE’D BEEN CONDITIONED TO BELIEVE AS A WOMAN… AND THEN DO IT DIFFERENTLY

Your monthly dose of expert advice and feel-good finds from across the county