MagazinesNewspapersBuy Gift CardRedeem Gift Card
GB flagUnited Kingdom

Europe

Austria Belgium Bulgaria Croatia Czech Republic Denmark Estonia Finland France Germany Greece Guernsey Hungary Ireland Isle of Man Italy Jersey Latvia Lithuania Luxembourg Malta Netherlands Norway Poland Portugal Romania Slovakia Slovenia Spain Sweden Switzerland Ukraine United Kingdom

Asia

China Cyprus Hong Kong Indonesia Japan Philippines Saudi Arabia Singapore Thailand

Oceania

Australia New Zealand

Americas

Canada United States

Africa

South Africa
Magazines Women's Running Magazine 29 December 2022Run for 30 minutes

Run for 30 minutes

5 min read

Just started running, or coming back after injury? We’ve got the very best plan

This article is from...