Stability ball workout

3 min read

workout

A stability ball is a brilliant addition to your home workout kit as th

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Women's Running Magazine

27 April, 2023

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This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance

Yours

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Create a base of core and shoulder strength for handstands with this workout from PT Angela Gargano, creator of Pull-Up Revolution

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Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle

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Strong to the finish

Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…

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Essential yoga moves for strength and injury-prevention

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

How moving in a more mindful way can help you look and feel better

Women's Health - UK

Build your handstand strength

Create a base of core and shoulder strength for handstands with this workout from PT Angela Gargano, creator of Pull-Up Revolution

Men's Fitness

Room service

Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle

Men's Fitness

Strong to the finish

Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…

220 Triathlon

Essential yoga moves for strength and injury-prevention

Stability ball workout

Women's Running Magazine

27 April, 2023

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