Stability ball workout

3 min read

workout

A stability ball is a brilliant addition to your home workout kit as th

This article is from...

Women's Running Magazine

27 April 2023

Men's Fitness

On the ball

Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle

Women's Running

Yoga for runners

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t

Women's Fitness

Score a strong core

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

220 Triathlon

10ways to improve your strength for tri

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e