Injury clinicplantar fasciitis

As runners, our lives are often a mix of running lots of miles during the weekend or before/after work, and then spending the majority of the rest of our time at a desk or standing in awkward position

From when, to what type and how often to do it – here are four common stretching myths, busted

Q I’ve heard low-carbohydrate diets help with fat burning: do I really need carbs? AIt’s a common question, and the answer is a confident yes, especially if you’re a woman who runs. Carbohydrates are

It’s joint honours for walking, cycling and swimming when it comes to knee osteoarthritis

We live in an age of screens and, let’s face it, they’re here to stay. Whether at work or at home, many of us spend hours staring at laptops, tablets and phones. We even ‘relax’ by watching TV or scro

How far, how fast, how often? An expert guide to the most important marathon training session