Walk this way

Fitness enthusiasts are crazy about running, but the evidence shows it’s too strenuous for almost everyone. Experts should walk back the running recommendation, says former marathon runner and ancestral health leader Mark Sisson

Sarah Ackland is an architect who started running 12 years ago while at university and quickly became a passionate hobbyist. However, when Sarah moved to London, she struggled to find the right space

ILLUSTRATION: PIETARI POSTI I do love a good ...

What ONE thing has walking made you better at? ...

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

SKILLS, TIPS & TRICKS TO GET YOU HIKING LIKE A PRO